Upcoming events

benefits of meditation

Upcoming Events

Get ready to reduce stress and tension, increase your energy and vitality and improve physical and mental well-being all through meditation!

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Happenings you shouldn't miss in the weeks ahead.

Pre-Registration is required.

Oct.

11th, 18th, & 25th

12:15-1:30

Pulsation Yoga in Lake Zurich​


Meditation As Refuge - 3 Week Series on Sundays

Susan will lead you through each of the three sessions. With her, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice.

These workshops take place BOTH online and in-studio at our Lake Zurich location. This gives you the freedom to choose which format will make you most comfortable and at peace during meditation. There are separate registrations for online or in-studio, be sure to choose the one that will work for you.

Cost: $70 for all three sessions ($50 Early Bird rate if register before 10/4/20).

If you wish to purchase individual sessions instead, please click here to see all options. Individual sessions are $25 each ($20 Early Bird rate if register before 10/4/20).

Contact the studio with any questions at 847-989-7792