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Live and Learn

INDIVIDUAL MEDITATION SESSIONS

Wednesdays and Fridays
10:00 am – 4:00 pm

Individual meditation counseling and sessions

Intake is 90 minutes, $150 

Hourly sessions, $100

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Location: re:fit

910 Waukegan Road, Glenview, IL 60025

Call 847.657.0881

Or direct to schedule: 847.217.8987.

MEDITATION  & RELAXATION

Saturday mornings at 8am

Meditation affects the body, mind and spirit.  It helps to:

• Reduce stress and tension                                 

• Increase energy and vitality                             

• Improve physical and mental well-being

• Balance emotional wellness

Spend your summer slowing down and living more mindfully in each moment. In this four-week series, you will learn the best supportive posture for your body, how to work therapeutically with your breath, and how to quiet your mind.  By the last class, you will have learned how to develop and maintain your home practice.  We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation.  Come find out what the benefits will be for you!

BEGINNER MEDITATION SERIES

Starting July 13th

July 13, 20, 27 & August 3 5:30-6:30 pm 
Heather's Gyn in Libertyville:  1753 Northwind Blvd, Libertyville, IL 60048
Spend your summer slowing down and living more mindfully in each moment. In this four-week series, you will learn the best supportive posture for your body, how to work therapeutically with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation. Come find out what the benefits will be for you! Wednesdays: July 13, 20, 27 and August 3 from 5:30 -6:30 PM. 4-week series $120. Susan Short believes the success of counseling, and ultimately life fulfillment, can be enhanced significantly when breath awareness, meditation, and mindfulness are part of the treatment. Susan has a master’s degree in Counseling Psychology from Northwestern University, and she completed a year-long deep study in Meditation Teacher Training. She continues to study at Touching Earth Mindfulness Center in Chicago.

RELAXATION & MEDITATION WORKSHOP
ZEN YOGA

Sunday, August 21st, 2022 4:00-5:30 pm

As we already know, we are in a unique and challenging time. Many of us want to remain calm and feel peaceful even when there is an abundance of known and unknown stress around us.  Now more than ever, we need to turn inward to our inner resources to stay grounded and peaceful. 

Location:  Zen Yoga, Libertyville

$40 per person

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