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INDIVIDUAL MEDITATION SESSIONS
Wednesdays and Fridays
10:00 am – 4:00 pm
Individual meditation counseling and sessions
Intake is 90 minutes, $150
Hourly sessions, $100
Location: re:fit
910 Waukegan Road, Glenview, IL 60025
Call 847.657.0881
Or direct to schedule: 847.217.8987.
MEDITATION & RELAXATION
Saturday mornings at 8am
Meditation affects the body, mind and spirit. It helps to:
Reduce stress and tension
Increase energy and vitality
Improve physical and mental well-being
Balance emotional wellness
Spend your summer slowing down and living more mindfully in each moment. In this four-week series, you will learn the best supportive posture for your body, how to work therapeutically with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation. Come find out what the benefits will be for you!
BEGINNER MEDITATION SERIES
Starting July 13th
July 13, 20, 27 & August 3 5:30-6:30 pm
Heather's Gyn in Libertyville: 1753 Northwind Blvd, Libertyville, IL 60048
Spend your summer slowing down and living more mindfully in each moment. In this four-week series, you will learn the best supportive posture for your body, how to work therapeutically with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation. Come find out what the benefits will be for you! Wednesdays: July 13, 20, 27 and August 3 from 5:30 -6:30 PM. 4-week series $120. Susan Short believes the success of counseling, and ultimately life fulfillment, can be enhanced significantly when breath awareness, meditation, and mindfulness are part of the treatment. Susan has a master’s degree in Counseling Psychology from Northwestern University, and she completed a year-long deep study in Meditation Teacher Training. She continues to study at Touching Earth Mindfulness Center in Chicago.
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RELAXATION & MEDITATION WORKSHOP
ZEN YOGA
Sunday, August 21st, 2022 4:00-5:30 pm
As we already know, we are in a unique and challenging time. Many of us want to remain calm and feel peaceful even when there is an abundance of known and unknown stress around us. Now more than ever, we need to turn inward to our inner resources to stay grounded and peaceful.
Location: Zen Yoga, Libertyville
$40 per person