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INDIVIDUAL MEDITATION SESSIONS
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Touching Sky Meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Can be in person or over zoom
BEGINNER GROUP SERIES
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
4 students minimum, in person or via zoom
DEVELOP/ GROW YOUR PRACTICE
This particular class helps grow your practice. Susan will work with you individually to deepen your understanding and practice of mindfulness meditation as well as other forms of meditation if desired. This is for people who already have a meditation practice in place.
Relaxation and Meditation
Thursday, March 11th 7-8 pm