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INDIVIDUAL MEDITATION SESSIONS

Wednesdays and Fridays
10:00 am – 4:00 pm

Individual meditation counseling and sessions

Intake is 90 minutes, $150 

Hourly sessions, $100

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Location: re:fit

910 Waukegan Road, Glenview, IL 60025

Call 847.657.0881

Or direct to schedule: 847.217.8987.

BEFRIENDING YOUR MIND. BEFRIENDING YOUR LIFE,

Sunday, January 30th 1:00-2:30 pm

Are you aware of the thoughts in your mind?  Do you believe all of them? How do you respond?  Are you compassionate with yourself? Frustrated? Judgmental or critical? Can you reside with what is and what is not in every present moment – befriending the present moment regardless of external circumstances?

In this workshop you will learn the why, what, and hows of meditation.  You will learn most about mindfulness meditation, but you will also be educated on other forms of meditation. You will be led to set up and commit to a daily meditation practice.  Lastly, You will be supported to stay disciplined so that you can receive all the benefits of this practice for every moment of your life.

Cost: $30.

To register, go to website: pulsationyoga.com or call 847.989.7792

Location: Pulsation Yoga, 729 W. State Rte 22

Lake Zurich, Illinois 60047

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MEDITATION & RELAXATION @ HAWTHORN WOODS COUNTRY CLUB

Sunday, February 27th at 10:00 am

In this one- hour workshop, you will learn the best sitting posture for your body, how to identify and stay with your breath, and techniques for how to quiet your mind.   We will be focusing primarily on mindfulness meditation in addition to practicing a guided relaxation.  Come see what the benefits of meditation will be for you.

Anyone who would like to register should contact Michelle Jackson at mjackson@hwccgolf.com 

Price is $15 for HWCC members and $20 for non-members - all are welcome