Services

Touching Sky Meditation offers a variety of services. If you don't see what you need below please contact us!

Susan will lead you through body relaxation and support, awareness of your breath, and checking in with the activity of your mind before practicing mindfulness meditation and alternative forms of meditation.  This will all  be based on your individual needs and goals. To make an appointment please fill out our online form, email Susan at [email protected], or call 847-217-8987.

Susan will teach participants in a group setting how to meditate by supporting the physical body, becoming aware of the breath, and working with the energy of the mind.  Contact Susan directly to schedule your own multi-week meditation series at [email protected] or 847-217-8987.

Meditation Instruction to Develop or Deepen Your Home Practice

Susan will work with you individually to deepen your understanding and practice of mindfulness meditation as well as other forms of meditation if desired. This is for people who already have a meditation practice in place. Contact Susan via email: [email protected] or call at 847-217-8987 to strengthen your practice. 

Why Meditate?

Mindfulness

As you may already know, mindfulness meditation has been scientifically proven to help in so many different ways. Practice it regularly to reap all the benefits.


Learn More

Benefit

But just as with exercise or diet, you won’t be able to experience the benefits unless you start. Meditation may seem overwhelming or unattainable to you if you have tried it in the past. We can help with that. 


Learn More

Commit

Often times, you just need a partner to walk the educational journey with you in order to learn how to meditate, what your specific roadblocks to daily practice may be, and setting up your home space to support you in your practice.

Learn More

What our customers are saying

I wasn’t successful (at meditation in the past). I’ve listened to podcasts and read books and articles, but I never learned as much as you just taught me. I would highly recommend this business to family, friends, or co-workers and can't wait to return again!

Christy, after week 1 in 4 week beginner series